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Activewear

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three four of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Our bonus pro, Heather McBride, is a barre3 instructor in New Jersey.

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The leotard: synonymous with Jazzercise, step aerobics and the Crystal Light National Aerobic Championship. It was the workout uniform for over a decade (bonus points if you wore one with pantyhose) until replaced by a surge of advancements in activewear design and technology, and, you know, clothes that looked good on more than just one body type.

Thanks for the memories, wistful-looking ladies. We hereby close our 1987 spring catalog and lay workout leotards back to rest—right alongside Hypercolor shirts, Baja hoodies and stirrup pants.

SHOP: Activewear

— Jeff Powell

Circle up the feel-good focused bookworms; this month’s trio of tomes is right in line with January’s Wellness Realness focus.

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’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Last up, we’ve got Laurie Grant, a certified fitness instructor in Calgary, AB.

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’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Our second pro, Kiki Cordero, is the owner of COR Pilates TRX Yoga in Scottsdale, AZ.

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’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

First up, Laurenn Cutshaw, a spinning and yoga instructor in San Diego, CA.

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‘Twas the season to indulge, friends, but this ’tis the season to atone. Throughout the month of January we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

Before we start beating too hard on the wellness drum, we had to share a few snapshots from an amazing late-’70s Nordstrom catalog we stumbled upon. The perfectly coordinated, ‘sporty’ lifestyle shown in our 1979 activewear catalog looks a little more Arnold Palmers at the country club than it does cardio-pumping at Zumba. But hey, there were three more years to go before Jane Fonda came out with her first workout video that helped popularize aerobics—and the legwarmer. Today our shorts, tennis skirts, track jackets and hoodies strike a more practical fashion/function balance for a more serious active lifestyle. But we still love this old-school look back at the past.

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Our Zella PRO expert instructors are ready to get you going with inspiration, info and tips on staying fit and healthy. Here Lisa Kristin—a group fitness instructor at the Seattle Gym—talks about cold-weather workouts.

Lisa-Zella-Pro-1

Fall leaves, crisp air, changing seasons. The darker mornings and evenings are here, but don’t let that stop your outdoor workouts. You can still enjoy biking, running and more, you just have to be prepared—and you have to be layered. Here’s our quick guide to getting comfortable, equipped and active.

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Our Zella PRO expert instructors are ready to get you going with inspiration, info and tips on staying fit and healthy. Missy DeWalt—a Pure Barre instructor in Orange County, California—gives us seven easy steps to living a healthier life that you can start right now.

Studies show that it can take anywhere from two weeks to a year for a new habit to become part of your automatic behavioral response. However long it takes to make changes to your lifestyle, one thing is certain: if you don’t start today, a year from now you’ll wish you had. Here are seven of my favorite simple steps that you can take toward a healthier and happier future. Start today and that lifestyle is even closer.

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Our Zella PRO expert instructors are ready to get you going with inspiration, info and tips on staying fit and healthy. One of our pros, Sophia Sosa, an instructor at Pure Barre in California, shares her secrets for sticking with her workout routine while she’s traveling.

Whether it’s for business, pleasure or vacation, at some point in our life, we step out of our workout regime to travel away from home. It may be a quick weekend getaway or a week-long business conference or even an adventure halfway around the world for months at a time. No matter the trip, one thing is certain: our normal workout routine gets thrown out the window sometimes.

In preparation for a two-week long trip to beautiful Buenos Aires, Argentina, I thought of ways to make my workouts quick, effective and fun so that I could enjoy the beauty of the city—as well as indulge a little in the delicious Argentine cuisine!

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