Life Hacks for Living Well

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Zella PRO: Life Hacks for Living Well, Bonus Edition

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three four of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Our bonus pro, Heather McBride, is a barre3 instructor in New Jersey.

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Zella PRO: Life Hacks for Living Well, Part III

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Last up, we’ve got Laurie Grant, a certified fitness instructor in Calgary, AB.

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Zella PRO: Life Hacks for Living Well, Part II

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Our second pro, Kiki Cordero, is the owner of COR Pilates TRX Yoga in Scottsdale, AZ.

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Zella PRO: Life Hacks for Living Well, Part I

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

First up, Laurenn Cutshaw, a spinning and yoga instructor in San Diego, CA.

[continue reading…]

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