Missy DeWalt

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Two-Minute Core Workouts with Our Zella PRO

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How does Pure Barre instructor and Zella PRO Missy DeWalt trick herself into fitting a little more ab work into her day? She makes TV commercials work for her. The average break lasts two minutes. In an hour-long show, that’s 12 full minutes you could be toning and strengthening that core. If there’s time to zone, there’s time to tone! Sorry. That was awful. But Missy’s tips are rock solid. Here are three exercises she personally mixes in while vegging out to her favorite shows.

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Forearm Plank: This is an awesome exercise, because it fires up the whole body and requires minimal space. When you do this, you need to focus on pulling your abs up and in–almost trying to take any arch out of your lower back. I like to tell people to imagine a cup of hot coffee on their back! Holding this position for 30 seconds is good. 90 seconds is better. It’s something you can build up to. You also need to make sure you keep your gaze in front of your fingers to keep your neck inline with your spine.

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Zella PRO: 7 Healthy Habits You Can Start Today

Our Zella PRO expert instructors are ready to get you going with inspiration, info and tips on staying fit and healthy. Missy DeWalt—a Pure Barre instructor in Orange County, California—gives us seven easy steps to living a healthier life that you can start right now.

Studies show that it can take anywhere from two weeks to a year for a new habit to become part of your automatic behavioral response. However long it takes to make changes to your lifestyle, one thing is certain: if you don’t start today, a year from now you’ll wish you had. Here are seven of my favorite simple steps that you can take toward a healthier and happier future. Start today and that lifestyle is even closer.

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