How does Pure Barre instructor and Zella PRO Missy DeWalt trick herself into fitting a little more ab work into her day? She makes TV commercials work for her. The average break lasts two minutes. In an hour-long show, that’s 12 full minutes you could be toning and strengthening that core. If there’s time to zone, there’s time to tone! Sorry. That was awful. But Missy’s tips are rock solid. Here are three exercises she personally mixes in while vegging out to her favorite shows.
Forearm Plank: This is an awesome exercise, because it fires up the whole body and requires minimal space. When you do this, you need to focus on pulling your abs up and in–almost trying to take any arch out of your lower back. I like to tell people to imagine a cup of hot coffee on their back! Holding this position for 30 seconds is good. 90 seconds is better. It’s something you can build up to. You also need to make sure you keep your gaze in front of your fingers to keep your neck inline with your spine.