Zella PRO

Easy_Core_Workout_During_Commercial_Break_2

How does Pure Barre instructor and Zella PRO Missy DeWalt trick herself into fitting a little more ab work into her day? She makes TV commercials work for her. The average break lasts two minutes. In an hour-long show, that’s 12 full minutes you could be toning and strengthening that core. If there’s time to zone, there’s time to tone! Sorry. That was awful. But Missy’s tips are rock solid. Here are three exercises she personally mixes in while vegging out to her favorite shows.

Forearm_Plank_Easy_Core_Workout_During_Commercial_Break_5

Forearm Plank: This is an awesome exercise, because it fires up the whole body and requires minimal space. When you do this, you need to focus on pulling your abs up and in–almost trying to take any arch out of your lower back. I like to tell people to imagine a cup of hot coffee on their back! Holding this position for 30 seconds is good. 90 seconds is better. It’s something you can build up to. You also need to make sure you keep your gaze in front of your fingers to keep your neck inline with your spine.

READ MORE >

{ 0 comments }

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three four of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Our bonus pro, Heather McBride, is a barre3 instructor in New Jersey.

READ MORE >

{ 0 comments }

Studies show shopping is at least twelve times more fun en masse. Our Try This On series is all about the camaraderie of sartorial group projects—and this special Wellness Realness episode makes it all about looking good and feeling good, too.

Zella lightweight hooded anorak | Topshop bandeau jumpsuit | Zella running shoes

The question of balancing both life/work and life/workout is really a matter of form vs. function, and where modern-day gym gear is concerned, the answer is definitely not one or the other but both. Innovations in textile technology as well as street and runway sportif trends yield a wide open door for dressing one way, all day—give or take a jumpsuit here and a racer-back tank there. 

Here, we step into the Personal Styling dressing rooms at the Seattle flagship with a supremely flexible fitness guru to show you how she manages a 24/7 mix of Zella and ready-to-wear basics.

READ MORE >

{ 0 comments }

‘Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness–information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

What happens behind the scenes on a typical Nordstrom catalog shoot? Well, that’s a subject for another day because our recent Zella shoot was anything but typical. It was inspiring, motivating, captivating, beautiful and about as peaceful and Zen-inducing as a photo shoot can be.

Credit Missy DeWalt with a lot of that. Our Mission Viejo Zella PRO is as gorgeous as she is strong and centered. Watch her in the video here and see if you don’t agree—and then check out her expert tips on leading a healthy, fun and well-curated life.

READ MORE >

{ 1 comment }

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Last up, we’ve got Laurie Grant, a certified fitness instructor in Calgary, AB.

READ MORE >

{ 0 comments }

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

The best thing to happen to your new year since New Year’s Eve is Zone Zella. In Seattle, Bellevue, Dallas, San Francisco Centre, Tysons Corner Center, Oakbrook, Garden State Plaza and King of Prussia, you’ll find a whole world-within-a-world: an ultra-vibrant universe aimed at getting you in exclusive Nordstrom gear that looks good and can help you look even better.

In the eight cities listed here as well as online, we’re blowing out the best exercise looks for men, women and girls as Zone Zella celebrates strength, wellness, courage, power and style throughout the month of January.

Also this month: free yoga inside our Zella offerings. Don’t miss the scoop on that at the end of this post. But first: as part of the Seattle kickoff to this month-long event, local Zella PRO and yoga teacher Vanessa Garibaldi gave us the inside track on her three favorite Zella pieces before chatting with us about her philosophy, and then leading a crew through a special TGIF set of moves.

 

READ MORE >

{ 0 comments }

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Our second pro, Kiki Cordero, is the owner of COR Pilates TRX Yoga in Scottsdale, AZ.

READ MORE >

{ 1 comment }

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

First up, Laurenn Cutshaw, a spinning and yoga instructor in San Diego, CA.

READ MORE >

{ 0 comments }

Zella PRO: Layers, Baby, Layers

Our Zella PRO expert instructors are ready to get you going with inspiration, info and tips on staying fit and healthy. Here Lisa Kristin—a group fitness instructor at the Seattle Gym—talks about cold-weather workouts.

Lisa-Zella-Pro-1

Fall leaves, crisp air, changing seasons. The darker mornings and evenings are here, but don’t let that stop your outdoor workouts. You can still enjoy biking, running and more, you just have to be prepared—and you have to be layered. Here’s our quick guide to getting comfortable, equipped and active.

READ MORE >

{ 2 comments }

Our Zella PRO expert instructors are ready to get you going with inspiration, info and tips on staying fit and healthy. Missy DeWalt—a Pure Barre instructor in Orange County, California—gives us seven easy steps to living a healthier life that you can start right now.

Studies show that it can take anywhere from two weeks to a year for a new habit to become part of your automatic behavioral response. However long it takes to make changes to your lifestyle, one thing is certain: if you don’t start today, a year from now you’ll wish you had. Here are seven of my favorite simple steps that you can take toward a healthier and happier future. Start today and that lifestyle is even closer.

READ MORE >

{ 2 comments }