Our Zella PRO expert instructors are ready to get you going with inspiration, info and tips on staying fit and healthy. One of our pros, Anie Buckmelter—a Seattleite specializing in yoga and barre work at Flywheel Sports—gives us the lowdown on three great ways to indulge throughout the summer season.
Oh, sweet, sweet summer! The days are long, the sun is shining and I can already see myself lounging lazily by the pool, margarita in hand, soaking up every drop of vitamin D. During the summer months, I can easily find 101 excuses to skip a workout and completely blow my diet. While fun in the sun is so important on many levels, it is equally important to keep your health and fitness goals in check. You have worked so hard on achieving the body you want—and I promise it will be easy to keep, if you have a plan!
Did you know about our Zella PROS? They offer complimentary classes, health & wellness tips and more. One of our pros, Chardaé Davis—also a fitness instructor at bodybar Studios in Dallas—offers up these tips on why you should get more social about staying fit.
Lisa Kristin, a certified Aerobics and Fitness Association of America group fitness instructor, is a Zella PRO who’s committed to empowering her students, creating confidence and improving the lives of others with challenging workouts. The Pacific Northwest-based fitness guru shares how to rejuvenate the body for spring.
Empower. Inspire. Live the active life with a Zella PRO.
Tone It: Zella ‘Halo – Eclipse’ Jacket & Zella ‘Live In’ Leggings in Grey Slate
Bar Method instructor and dancer Lilani DeLateur is a Seattle-based Zella PRO who’s sharing her fitness expertise and passion for fashion with active women and the Zella community.
The turn of the year often means changing our lifestyles—eating healthier and jump-starting our fitness routines. Unfortunately, resolutions tend to fade as quickly as tan lines, especially when the alarm is ringing at 5:30am and it’s pitch dark and raining sideways and all you want to do is curl into a tighter ball and hit the snooze button seven times.
We must remind ourselves that the days are getting longer, swimsuit season is almost here—and maybe that half marathon you thought was a great idea is now only three weeks away. As tempting as it is, don’t succumb to the “dark side.” Try these easy tricks I have adopted to get me from November through March (sometimes April) and you’ll avoid having to make up later for slacking off.
1) “Winterize” your workout wardrobe. Whether you are running outdoors or staying indoors doing barre, you will most definitely want the proper attire to keep you dry and comfortable. Bonus points if you can do this fashionably. (Thank you, Zella!)