How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped
three four of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.
Our bonus pro, Heather McBride, is a barre3 instructor in New Jersey.