Wellness Realness

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January Book Club: Soaking Pools, Mountain Trails and Roasted Cauliflower

Circle up the feel-good focused bookworms; this month’s trio of tomes is right in line with January’s Wellness Realness focus.

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Zella PRO: Life Hacks for Living Well, Part III

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Last up, we’ve got Laurie Grant, a certified fitness instructor in Calgary, AB.

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POP-IN@Nordstrom

Top 3 Zone Zella Picks from a Zella PRO

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

The best thing to happen to your new year since New Year’s Eve is Zone Zella. In Seattle, Bellevue, Dallas, San Francisco Centre, Tysons Corner Center, Oakbrook, Garden State Plaza and King of Prussia, you’ll find a whole world-within-a-world: an ultra-vibrant universe aimed at getting you in exclusive Nordstrom gear that looks good and can help you look even better.

In the eight cities listed here as well as online, we’re blowing out the best exercise looks for men, women and girls as Zone Zella celebrates strength, wellness, courage, power and style throughout the month of January.

Also this month: free yoga inside our Zella offerings. Don’t miss the scoop on that at the end of this post. But first: as part of the Seattle kickoff to this month-long event, local Zella PRO and yoga teacher Vanessa Garibaldi gave us the inside track on her three favorite Zella pieces before chatting with us about her philosophy, and then leading a crew through a special TGIF set of moves.

 

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Zella PRO: Life Hacks for Living Well, Part II

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

Our second pro, Kiki Cordero, is the owner of COR Pilates TRX Yoga in Scottsdale, AZ.

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Zella PRO: Life Hacks for Living Well, Part I

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or at least stop eating cookies for lunch and skipping your morning run.

How to tone your abs at work? A 10-step, 10-minute workout you can do anywhere? We got you. We tapped three of our Zella PROs for their expert advice on simple ways to incorporate fitness and wellness into your daily life. We’re not talking signing up for a marathon or some weird cleanse diet. These are practical baby steps to better living for real people, from real people that you can start right now.

First up, Laurenn Cutshaw, a spinning and yoga instructor in San Diego, CA.

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Street Style

How To: Wear Sandals and Sneakers with Socks and Skirts

As shoe styles from the resort season move over to make room for new spring arrivals—like these from Prada, the Alexander McQueen double-strap, Vince’s entire new suite and these Loeffler Randall slides (insert hearts-for-eyes emoji)—we’re really feeling the whole genre-mashing sportif angle. You know: socks and sandals all day long, and sneakers accessorized with anklets and slouchy knee-highs.

It works well with our Wellness Realness focus too, so we decided to hit pause on cold-weather boots and take a spin through a selection of street style snaps from our girl Crystal Nicodemus to examine how fashion’s best and brightest rock the look.

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Watch This: 10 Movies that Make You Want to Move

’Twas the season to indulge, friends, but now ’tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or, at least stop, eating cookies for lunch and skipping your morning run.

Just coming clean here: We’re not exactly ready to start working out yet, but we would like to think about working out while laying on the couch for just a little while longer. And ideally, the thinking we’d like to do on the topic of working out would really be creative thinking. Like, what can we do that counts as working out but isn’t exactly working out? Call it six degrees of separation from actual exercise, but right now, rollerskating sounds a lot better than running laps. Here are ten movies that might just put these sweats we’ve been wearing to actual use … someday.

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Listen Up! Magic Fades and Health Goth

‘Twas the season to indulge, friends, but henceforth ‘tis the season to atone. Throughout the month of January, we’ll be bringing you all sorts of Wellness Realness—information and inspiration you can use to get out of lax mode and into good-for-you mode. Or, at least, stop eating cookies for lunch and skipping your morning run.


Image by Chris Cantino

We go hard on the elliptical machine to their DJ mixes and feel all emotional while playing their pop/hip-hop/dance album “Push Thru.” But at this moment, we mostly respect the hell out of the guys in the duo Magic Fades–Portland, Oregon, musician-athletes Mike Grabarek and Jeremy Scott–for their success as curators of Health Goth, the influential Facebook page that in 2014 propelled them to recent meetings as consultants with Adidas.

They’ve done it all with some in-house digital design (in partnership with Chris Cantino and Jan-Peter Gieseking) but mostly just their own taste and the belief that they know what’s dope, and a lot of passion for sneakers like the Nic Galway-designed Adidas Tubulars and these wet-looking Air Maxes. On the phone, Grabarek and Scott talked to us about their partnership with Adidas, fit-for-life attitudes and how Health Goth represents an attack on Portland’s dream of the 1890s.

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