Women’s Boxing

Interviews Video

Zella in Your Corner: 3 Basic Boxing Drills to Know Before You Get in the Ring

This October, Zella observes 10 years in the activewear industry. To get into the celebratory swing of things, the Nordstrom-exclusive brand is honoring the occasion with a special capsule collection dedicated to a burgeoning sport with some serious fighting spirit: women’s boxing.

While female competitors have been throwing punches since at least the 18th century, boxing has been largely considered a macho, male-dominated sport for most of its history. Even today, physical aggression is seen as a man’s specialty, despite female fighting phenoms like Claressa Shields and Cecilia Braekhus making regular ESPN headlines. But the world of women’s boxing is only ramping up—and we’re hoping this new collection inspires a few more million-dollar babies out there.

For one, it delivers a full-body workout that tones almost every muscle and incinerates up to 900 calories an hour. (That’s twice as many calories as your average foray on the elliptical machine.) Boxing’s inherently short bursts of extreme cardio are proven to burn more fat than a steady-going cardio session and continue to burn calories post-workout. It’s also incredibly empowering and fun. When you’re punching bags and lifting weights in fast and furious drills, your endorphins are cranked to 11. You’re building strength, honing hand-eye coordination and learning practical self-defense skills. You’re firing on all cylinders, pummeling the day’s stresses away.

Not into human combat? No problem! In fact, most boxing students never step into the ring. Some don’t even spar (when two people practice fighting against each other). It’s a choose-your-own-intensity sport where you control the level of involvement. What matters is you’re getting your heart rate up, working muscles head to toe and managing stress in a healthy way.

WATCH & LEARN BASIC BOXING DRILLS

{ 3 comments }