Yoga

Tragically, you can’t always take your vacation when you need it most: when your SAD hits its max, when confronted by a cold front, after crushing a stressful work project. Schedules are like shackles.

But there are ways to recharge without taking off time. And sweating and stretching during a soothing yoga routine might be the best way to cheat the effect of a relaxing vacation.

Anna Douglas, Renew + Restore Yoga

Zella Devin crop tee | Recharge braletteCamila capris 

We spoke with Anna Douglas Levin, yoga instructor at Urban Yoga Spa and cofounder of Renew + Restore yoga and surf retreat, about what happens at her eco ashram in Baja Sur, Mexico.

STRIKE THIS POSE: READ THE STORY

{ 0 comments }